Beetroot nutritional values ​​- it's all in the tuber

Beetroot nutritional values ​​- it's all in the tuber

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Cheers to the beetroot, because the winter vegetables are not only delicious, but also a fitness enhancer. After all, it is peppered with numerous healthy ingredients.

Beetroot is a real fitness enhancer

Admittedly: with its earthy taste, the beetroot is not exactly for everyone. But it is one of the healthiest and cheapest winter vegetables ever. Another advantage: it can be prepared in a variety of ways. Most of them are probably only known as raw food. But you can process the tuber far more. You can e.g. Quickly cook a beetroot soup or make beetroot chips. But the beet also tastes great in the form of fries. It can be used to conjure up a wide variety of dishes.

What's in the bulb?

The substance that makes beetroot so red is called betanine. And it is exactly this that is very healthy because it protects the cells and the vessels. Of course, there are many more healthy substances in the bulb. It is almost full to the brim. These include e.g. Vitamin B, iron, folic acid and potassium. All of these healthy ingredients have a blood cleansing effect and even strengthen the immune system, which is particularly welcome in winter.

And the figure is also happy about the tuber, because the winter vegetables contain just 43 calories per 100 grams. The beetroot is not only very healthy, but also very low in calories. One more reason why the tuber should land on the plate more often.

Nutritional values ​​in detail

Nutritional informationPer 100 grams
calories43 kcal
fat0.2 g
carbohydrates10 g
protein1.5 g
potassium340 mg
calcium29 mg
magnesium23 mg
phosphorus43 mg
zinc0.27 mg
iron0.90 mg
Vitamin B110 µg
Vitamin B650 µg
vitamin C10 mg
Vitamin E.40 µg

Anyone who has so far avoided beetroot should soon put it in the shopping cart and take it with them. After all, you can cook so many delicious dishes from it. Just give it a try.