Ginger smoothie: 3 delicious recipes for healthy thirst quenchers

Smoothies are the perfect meal for anyone who wants to eat healthy. Delicious: ginger smoothies. They are fresh and have a special note.

Ginger is no longer only used in Asian cuisine. The tuber with the spicy-sweet taste is also increasingly used in drinks such as Teas and cocktails. But ginger is also used in many smoothies these days. It not only ensures a particularly exotic taste, with its numerous valuable ingredients it is also ideal for a healthy diet.

As great as the smoothies may taste, but they're always a little expensive. You don't even have to buy them at all. You can easily prepare delicious smoothies with ginger at home with just a few ingredients and according to your taste.

Recipe No. 1 - ginger smoothie with mango

Ingredients for 2 servings:

• 1 small mango
• about 20 g grated ginger
• 1/4 l of orange juice
• 200 g plain yogurt
• 1 tbsp honey
• 2 tbsp lime juice

Preparation:

Halve the mango, remove the core and cut the pulp into large cubes. Then put in a blender together with the ginger and puree. Gradually add orange juice, yogurt, honey and lime juice and continue mixing until the smoothie has a consistency that is not too thick but slightly creamy. Season to taste and serve with ice cubes.

Recipe No. 2 - ginger smoothie with carrots

Ingredients for 2 servings:

• approx. 20 g freshly grated ginger
• 2 - 3 bananas
• 1/4 l carrot juice
• 1 - 2 tbsp lemon juice
• 100 g plain yogurt
• about 2 tablespoons of crushed ice

Preparation:

Divide the bananas into coarse pieces and add all ingredients except the lemon juice to a blender or puree with a hand blender. Finally add the lemon juice and season to taste.

Recipe No. 3 - Ginger Smoothie with Kiwi:

Ingredients for 2 servings:

• 1 small mango
• 20 g grated ginger
• 2 - 3 kiwi fruits
• 4 oranges or 1/4 liter of orange juice
• 3 tbsp lime juice
• 1 - 2 tbsp honey
• Ice cubes or crushed ice

Preparation:

Peel and cut the mango and kiwi into small pieces. Squeeze the oranges if you are not using orange juice. Put all ingredients, including the ice cubes, in a blender, puree thoroughly and season to taste when everything has mixed well and no large pieces are visible.